The Benefits Of Aromatherapy Massage
Swedish massage has been a really common form of massage therapy using slow, long strokes. An aromatherapy massage adds to this by using essential oils. These are not your ordinary aromatherapy essential oils that you would find in aromatherapy spa massages or spas. This sort of therapeutic massage focuses on the essentials of aromatherapy.
Aromatherapy therapy is based on the idea that the stimulation of particular organic ingredients provides therapeutic effect which enhances memory, helps relieve stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types like reflexology and acupressure. Both can be tremendously relaxing, soothing, and beneficial for people who get massage treatment.
Aromatherapy massage therapy is especially effective for people that have been through difficult or traumatic experiences. Often during these times, our anxiety levels are quite high and the natural healing properties of aromatherapy massage can help us lower our stress levels and improve our overall physical and mental condition. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood flow throughout the body, and helps to promote weight loss. Research has shown that the use of aromatherapy massage has also been proven to reduce stress-related ailments and increase mental and physical well-being in people who experience regular depression.
Aromatherapy massage techniques are intended to enhance mood and feelings of well-being, promote relaxation, relieve stress and anxiety, and improve sleep quality. Aromatherapy massage therapy is an alternative treatment used in massage practices to promote optimum health and wellness. It utilizes essential oils obtained from plants, minerals, and organic components. Using essential oils is a frequent part of aromatherapy massage techniques.
Essential oils have been used for centuries and has been used by ancient civilizations all around the world, in both the East and the West. In the East, aromatherapy treatments were given in bathrooms along with medicinal herbs and oils. However, the benefits of using essential oils came into prominence during the early times when scented candles and incense were first used as a type of religious ceremony. Later on, scented oils and herbs were utilizing in massage therapy in conjunction with massage and bodywork methods to rejuvenate and revitalize the customer. This practice has gone through several variations and enhancements to suit the various needs of its clients.
Aromatherapy is now widely used by people of all walks of life who seek relief from stress and other distress that they are experiencing. You don't need to attend massage courses or seek professional therapists to learn this art. All you will need to do is to learn a few of the basic techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, stress, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical problems that may require medical intervention. Other than the basic massage methods, an aromatherapy massage may also help in enhancing the state of a patient's immune system. The immune system is crucial in fighting disease and preventing the onset of many illnesses. It is thought that certain essential oils may help enhance the immune system's operation.
Aromatherapy massage is commonly performed with essential oils such as lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have healing properties which may help improve circulation and thus alleviate muscle tension which is one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their ability to invigorate the body and make one feel energized. This sense of fullness is usually one of the principal symptoms of the disorders and essential oils are known for promoting the feeling of well being. One of the significant benefits of aromatherapy massage is that it has no known negative side effects.